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Consistency
Recently, I got scolded (and possibly almost kicked out) by my CrossFit coach, Frank. He wants me to be there at least three times a week and I have been lucky if I make it there twice a week. I...
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100 Day Burpee Challenge
I am in the beginning stages of a 100 Day Burpee Challenge. Here is how it goes: Day 1, you do 1 Burpee. Day 2, you do 2. And so on for 100 days. Sounds innocent enough until you realize that...
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Working Out with The Dogs!
We have three dogs now. Not sure how that happened exactly–but now, we have three. And, I don’t mean three little dogs. Our Great Dane, Aloha is 150 pounds of endlessly needy love. She is always...
View ArticleClik here to view.
Consistency
Recently, I got scolded (and possibly almost kicked out) by my CrossFit coach, Frank. He wants me to be there at least three times a week and I have been lucky if I make it there twice a week. I...
View ArticleClik here to view.
100 Day Burpee Challenge
I am in the beginning stages of a 100 Day Burpee Challenge. Here is how it goes: Day 1, you do 1 Burpee. Day 2, you do 2. And so on for 100 days. Sounds innocent enough until you realize that...
View ArticleClik here to view.
Working Out with The Dogs!
We have three dogs now. Not sure how that happened exactly–but now, we have three. And, I don’t mean three little dogs. Our Great Dane, Aloha is 150 pounds of endlessly needy love. She is always...
View ArticleClik here to view.
The Beauty of Kettebells
NOTE: Forty Cakes is going through some changes and I am so excited to be working with my good friend Trudy to add more content on fitness and health on a more consistent basis. We plan to unveil...
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Tabata Tuesday – Stair Sprints
In honor of my renewed commitment to melt away my body fat quickly (particularly urgent after seeing pictures of myself at the beach recently), and also to satisfy my never-ending appetite for...
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Tabata Tuesday- Kettlebell Series
This is my second post in my Tabata Tuesday series. You know by now that I love kettlebells, so I decided to use them in my Tabata workout this week. Kettlebells have the ability to make my heart rate...
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